🚀 Action
Set goals for the next 12 months for the remaining Life Areas: Personal Development, Relationships, People around me, Happiness, and Joy.
🤔 The Why
Remember the study we shared with you last week? It proves that people who write down their goals are much more likely to achieve them. So following this logic, let’s complete the goal-setting exercise and write down ambitious and exciting goals.
🧐 The How
Once again let’s open the MyLife Notion framework, and click on Personal Development. Don’t forget to write down your ideal vision in 12 months and why do you want to achieve it for each life area.
📚 References and resources
1. When goals are known: The effects of audience relative status on goal commitment and performance - APA PsycNet
APA PsycNet
psycnet.apa.org
2. Study: Study focuses on strategies for achieving goals, resolutions - Dominican University of Califonia.
scholar.dominican.edu
scholar.dominican.edu
3. The Importance of Writing Down Your Goals - Lucemy
The Importance of Writing Down Your Goals - Lucemi Consulting
Being able to describe your goals in written form gives you the best chance of goal success. Writing down your goals helps you to clarify exactly what you want to achieve, which helps guide your daily actions towards goal achievement. Written down goals are more powerful than goals you keep in your mind.
lucemiconsulting.co.uk
